Are you concerned about what the right amount of protein for women is? Well, you probably should be. Protein is one of the essential building blocks for the body and it is involved in virtually all bodily functions. But there are some very specific reasons why protein intake for women is even more important. In this article, we will walk you through the basic protein requirements for women and point out the specific impacts that protein has on women’s health. […]
Continue ReadingA Nutritionist’s Guide to Protein for Women
